simplestretch

Helps users follow a comprehensive but minimal introductory stretching routine.

A consistent well balanced stretching routine can help mobility, pain management, and injury prevention.

Features include:

- Detailed text stretch descriptions

- User specified stretch session length

- Sound effects, vibrations, and a fullscreen progress bar underlay for stretch progress

- Daily streak functionality to help users feel a sense of pride and accomplishment as they build up their flexibility.

The routine used was written by Aaron Griffin, and is currently hosted at https://phrakture.github.io/starting-stretching.html

帮助用户遵循全面但极少的入门拉伸程序。

一致的均衡拉伸常规可以帮助移动，疼痛管理和伤害预防。

功能包括：

- 详细的文本拉伸描述

- 用户指定的拉伸会话长度

- 声音效果，振动和全屏进度条衬垫，用于拉伸进度

- 每日连胜功能，帮助用户在增强灵活性时感受到自豪感和成就感。

使用的例程由Aaron Griffin编写，目前托管在https://phrakture.github.io/starting-stretching.html